Thursday, July 14, 2011
Sautéed Summer Vegetables With Goat Cheese
.
Looking for a way to eat all those great Summer vegetables? This recipe uses them all!
Yield: 4 to 6 servings
2 tablespoons STAR extra-virgin olive oil
2 cloves garlic, minced
1 small red bell pepper, sliced into thin strips
1 small green bell pepper, sliced into thin strips
1 to 2 cups seasonal vegetables (such as corn, tomatoes and/or green beans; see note)
1 medium zucchini, coarsely grated
1 medium yellow summer squash, coarsely grated
Salt
Ground black pepper
4 ounces goat cheese, crumbled
1/4 cup loosely packed fresh basil leaves
1/2 cup pitted kalamata olives, optional
1. Warm olive oil in a 10- or 12-inch skillet over medium heat. Add garlic; reduce heat to low. Cook for 6 to 8 minutes, stirring as needed, until garlic is soft and fragrant but not browned.
2. Raise heat to medium. Add peppers and stir to coat. Cook for 2 minutes, stirring often. Stir in seasonal vegetables; cook for 1 to 2 minutes. Mix in grated zucchini and yellow squash. Cook until the squashes begin to turn translucent. Season with salt and pepper to taste.
3. Transfer to a platter or individual serving plates. Top hot vegetables with goat cheese, basil leaves and kalamata olives. Serve immediately.
Per serving (based on 6, made with 1 cup fresh corn kernels and 1 cup chopped fresh tomatoes): 210 calories; 15g fat; 6g saturated fat; 20mg cholesterol; 8g protein; 11g carbohydrate; 4g sugar; 2g fiber; 280mg sodium; 195mg calcium.
Note: If you choose firmer seasonal vegetables, such as green beans, broccoli, cauliflower or carrots, you may want to parboil them for 3 minutes, then shock in ice water and pat dry before adding to the skillet.
Recipe from Mary Ann Cook, St. Louis
Looking for a way to eat all those great Summer vegetables? This recipe uses them all!
Yield: 4 to 6 servings
![]() |
| Photo by Emily Rasinski |
2 cloves garlic, minced
1 small red bell pepper, sliced into thin strips
1 small green bell pepper, sliced into thin strips
1 to 2 cups seasonal vegetables (such as corn, tomatoes and/or green beans; see note)
1 medium zucchini, coarsely grated
1 medium yellow summer squash, coarsely grated
Salt
Ground black pepper
4 ounces goat cheese, crumbled
1/4 cup loosely packed fresh basil leaves
1/2 cup pitted kalamata olives, optional
1. Warm olive oil in a 10- or 12-inch skillet over medium heat. Add garlic; reduce heat to low. Cook for 6 to 8 minutes, stirring as needed, until garlic is soft and fragrant but not browned.
2. Raise heat to medium. Add peppers and stir to coat. Cook for 2 minutes, stirring often. Stir in seasonal vegetables; cook for 1 to 2 minutes. Mix in grated zucchini and yellow squash. Cook until the squashes begin to turn translucent. Season with salt and pepper to taste.
3. Transfer to a platter or individual serving plates. Top hot vegetables with goat cheese, basil leaves and kalamata olives. Serve immediately.
Per serving (based on 6, made with 1 cup fresh corn kernels and 1 cup chopped fresh tomatoes): 210 calories; 15g fat; 6g saturated fat; 20mg cholesterol; 8g protein; 11g carbohydrate; 4g sugar; 2g fiber; 280mg sodium; 195mg calcium.
Note: If you choose firmer seasonal vegetables, such as green beans, broccoli, cauliflower or carrots, you may want to parboil them for 3 minutes, then shock in ice water and pat dry before adding to the skillet.
Recipe from Mary Ann Cook, St. Louis
Sunday, July 10, 2011
Ravioli Salad with Olive Oil Dressing - delicious, nutritious and easy to prepare
Friday, July 1, 2011
Corn on the cob from Martha Stewart Living magazine
![]() |
| Martha Stewart Living magazine shows us how to jazz up corn on the cob. -MARTHA STEWART LIVING |
Upgrade classic corn on the cob: Swap butter for heart-healthy olive oil, and season with one of these zippy toppings, adding it just after cooking. Each recipe makes enough for eight ears of corn.
Basil-Mint Pesto
Purée 2 garlic cloves and ¾ cup olive oil in a blender. With machine running, add 1 cup packed fresh mint and ¼ cup packed fresh basil; purée for 1 minute. Brush corn with pesto; season with coarse salt.
Southwest Spice
Combine 2 teaspoons chili powder, 1 teaspoon each ground toasted cumin and coriander seeds, and ½ teaspoon coarse salt. Brush corn with olive oil; sprinkle with spices.
Black Pepper and thyme
Brush corn with olive oil. Sprinkle with 1 tablespoon fresh thyme; season with coarse salt and freshly ground pepper.
Lime zest
Combine 1 tablespoon finely grated lime zest (from 2 limes) and 2 teaspoons coarse salt. Brush corn with olive oil; sprinkle with zest mixture.
Copyright © 2011, Martha Stewart Living Omnimedia, Inc. Originally published in the July 2011 issue of Martha Stewart Living magazine.
Subscribe to:
Posts (Atom)
Blog Archive
- July (1)
- April (3)
- March (3)
- February (2)
- January (1)
- December (1)
- November (2)
- October (2)
- September (4)
- August (1)
- July (2)
- June (1)
- May (3)
- April (4)
- March (4)
- February (2)
- January (3)
- December (4)
- November (2)
- October (10)
- September (4)
- August (3)
- July (6)
- June (7)
- May (9)
- April (4)
- March (8)
- February (4)
- January (4)
- December (3)
- November (1)
- October (3)
- September (5)
- August (2)
- July (7)
- June (4)
- May (3)
- April (2)
- March (3)
- February (1)
- January (5)
- December (2)
- November (4)
- October (4)
- September (3)
- August (5)
- July (2)
- June (5)
- May (8)
- April (8)
- March (9)
- February (9)
- January (8)
- December (9)
- November (6)
- October (9)
- September (8)
- August (9)
- July (7)
- June (8)
- May (9)
- April (9)
- March (14)
- February (10)
- January (10)
- December (13)
- November (11)
- October (11)
- September (9)
- August (6)
Powered by Blogger.

