Wednesday, October 27, 2010
The Choice That Drops Diabetes Risk 83 Percent!!
7:00 AM | 
Posted by
STAR Fine Foods |
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You could be a whopping 83 percent less likely to develop type 2 diabetes with this menu choice: Mediterranean fare.
What's Mediterranean fare, you ask? Why, any dish that emphasizes fish, olive oil, legumes, whole grains, fruit, nuts, or vegetables and minimizes full-fat dairy and red meat. Simple, right?
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You could be a whopping 83 percent less likely to develop type 2 diabetes with this menu choice: Mediterranean fare.
What's Mediterranean fare, you ask? Why, any dish that emphasizes fish, olive oil, legumes, whole grains, fruit, nuts, or vegetables and minimizes full-fat dairy and red meat. Simple, right?
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