Monday, July 29, 2013
Eggplant Meatballs
Want meatballs to go with your pasta but not the density of beef? Try this recipe with eggplant as the replacement!
Ingredients:
Directions:
Ingredients:
Eggplants Meatballs |
- 1 medium sized eggplant, diced
- 1/2 cup onion, finely diced
- 2 cloves garlic, minced
- 1 cup rolled oats
- 2 tbsp parmesan
- 1 tsp oregano
- 1/2 tsp parsley
- 1/4 tsp salt
- 1 egg
- 3 tbsp STAR Arbequina Extra Virgin Olive Oil for Vegetables (available at Raley's)
Directions:
- Combine the rolled oats, parmesan, oregano, parsley, and salt in a food processor. Pulse until fine and well combined. Dump into a medium-large mixing bowl and set aside.
- In a large non-stick skillet saute, with the STAR Arbequina Extra Virgin Olive Oil for Vegetables, the onion for about 5 minutes or until soft and translucent. Add the garlic and cook for another 5 minutes. Add the eggplant and continue to cook for about 15 minutes or until eggplant is soft and gray in color. Allow to cool.
- Dump the eggplant mixture into food processor and process until smooth and sort of pasty. Add rolled oats mixture.
- Add the egg and mix well. Form meatballs using a measured tablespoon and roll into balls.
- Place meatballs onto a baking sheet lined with parchment paper lightly sprayed with cooking spray. I sprayed the tops of the meatballs as well. Bake for 20-25 minutes at 375° flipping half way through to ensure even browning.
Eggplant Meatballs over Spaghetti |
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