Thursday, January 15, 2015

Balsamic Marinated Chicken

Looking for a fast, but flavorful meal? Try this recipe for marinated chicken that includes balsamic vinegar with garlic and Italian seasonings. Serve with a side of your favorite vegetables, pasta or rice.
Balsamic Marinated Chicken
Balsamic Marinated Chicken 

Serving Size: 4     Total Time: 1 hour 25 minutes (including 1 hour marinating time) 

Ingredients:

Directions:
  1. Whisk oil, vinegar, garlic, Italian seasoning, salt and pepper in a bowl until well combined.
  2. Place chicken in a shallow dish or 1-gallon sealable plastic bag. Add the marinade and refrigerate for at least 1 hour and up to 12 hours. Remove from the marinade.
  3. Preheat grill to medium-high.
  4. Oil the grill rack. Grill the chicken 4 to 8 minutes per side, turning once, until an instant-read thermometer inserted into the thickest part registers 165°F .
This mouth watering recipe was inspired by a recipe from Eating Well.
    Tuesday, January 13, 2015

    Cinnamon Loaf Cake Recipe

    The holidays may be over, but we are still craving baked goods to go with our coffee and tea. This Cinnamon Loaf Cake was so simple and quite possibly one of the tastiest cakes we have made.

    Cinnamon Loaf Cake Recipe
    Prep: 15 min.
    Bake: 55 min. + cooling
    Makes:  1 loaf

    Ingredients
    • 2 cups all-purpose flour (we used a gluten-free flour and it came out fantastic)
    • 1-1/4 cups sugar, divided
    • 3 tsp baking powder
    • 3-1/2 tsp ground cinnamon, divided
    • 1-1/4 tsp salt
    •  1/3 cup STAR Butter Flavored Olive Oil
    • 2 eggs
    • 1 cup milk
    • 2 tsp vanilla extract
    • 3 tbsp butter, melted

    Directions
    Preheat the oven to 350° and grease a 9-in. x 5-in. loaf pan.

    In a large bowl, combine the flour, 1 cup sugar, baking powder, 1-1/2 teaspoons cinnamon and salt.

    In a second large bowl, combine the eggs, milk, oil and vanilla.  Then stir into dry ingredients just until moistened.

    Pour half of the batter into the loaf pan.

    In a small bowl, combine the remaining sugar and cinnamon; stir in butter. Add half of this mixture to the batter in the pan and cut through batter with a knife to swirl the topping. Add the rest of the batter on top and repeat.


    Bake at 350° for 55-60 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely.
    Sunday, December 14, 2014

    Seven Fun Ways to Get Children to Eat Vegetables Without Fussing... Much

    "It’s a major battle getting my kids to eat vegetables, and I’m at my wit’s end!” Do you recognize yourself in this sentence? We hear it constantly. Parents who struggle with chard, peas and cabbage every day are commonplace. We have no secret weapons to win this fight, but we do have some clever, commonsense tips that will help. Ready to make meals more enjoyable for the whole family while getting your kids to take in the nutrients their growing bodies need? Here are our suggestions: 

     

    1) Let’s play! Play with color and presentation. Dress up a salad by cutting lettuce into a round shape and using tomatoes for eyes, balsamic vinegar for hair, a carrot for a nose and a yellow smile of olive oil. You may find your kids eating bite after bite without much coaxing. At the least, there will be more smiles on the table.

    Spaghetti as a scorpion
    Silly Spaghetti
    2) Childish illusions. Switch “carnivorousingredients with vegetables. Tonight for dinner we’re having...grilled portobello mushroom burgers! Marinade mushroom caps with flavorful ingredients like brown spicy mustard, olive oil, freshly ground black pepper and hot sauce—and serve them on a bun spread with mayonnaise along with cheese, onion, lettuce, and tomato. Another option is to create a stuffed eggplant steak by substituting pork loins with eggplant slices and filling them with melted cheese and ham. Once they are breaded and cooked with extra virgin olive oil they will taste even better than the original recipe.

    3) Happy couples. Mix greens with rice or pasta. Drop a few beets, some carrots or a handful of peas in one of those rice or pasta recipes they love. If this trick doesn’t work, you can add the veggies to the sauce.

    4) Serve them what they love. Add some of their favorite ingredients to a salad or a vegetable soup. Some sunflower seeds or some shredded cheese, for example, will make a dish much more appealing to your kids.

    5) No more salty chips. Accompany meat and fish with vegetables. Leave the potato chips for special occasions, restaurants and family reunions. Start with carrot chips and hummus or fried green tomatoes. And see what happens...

    6) Paint and color. If the tips above don’t work, try frying various vegetables as if they were chips for a colorful, fun and easy trick. Carrots, beets and sweet potatoes are all good choices for fried vegetables (get inspiration from Japanese tempura).  Just cut the vegetables into thin slices and fry them in a pan with hot extra virgin olive oil until they are crispy. If you prefer not to prepare them yourself, look for vegetable chips in stores. They are easy to find, although you’ll need to check to be sure that the salt content is not too high.

    7) Let’s eat together! Our final words of advice: Eat with your kids, and eat the same foods they do. If you devour a plate of vegetables, so will they...eventually
    J.


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