Wednesday, October 27, 2010

The Choice That Drops Diabetes Risk 83 Percent!!

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You could be a whopping 83 percent less likely to develop type 2 diabetes with this menu choice: Mediterranean fare.

What's Mediterranean fare, you ask? Why, any dish that emphasizes fish, olive oil, legumes, whole grains, fruit, nuts, or vegetables and minimizes full-fat dairy and red meat. Simple, right?

Check out the rest of the article here

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