Thursday, January 26, 2012

Pescado Catalan

This delectable dish is perfect for those who are eating healthier but do not want to compromise on taste.

1 medium onion, sliced thin
1or 2 cloves garlic, minced
2 Tbsp. STAR Extra Light Olive Oil
2 medium tomatoes, chopped
1 1/2 tsp. STAR Red Wine Vinegar
3/4 tsp. oregano
1 1/2  lbs. red snapper fillets or any lean white fish
1 Tbsp. STAR Extra Light Olive oil
1/4  cup STAR Spanish Olives, chopped
2-3 Tbsp. STAR Capers
1 Tbsp. lemon juice

In a medium saut√© pan, lightly brown onion and garlic in oil for several minutes.  Add tomatoes and cook on medium-high for 5 to 10 minutes to reduce liquid.  Add vinegar and oregano.  Single layer fish in oiled baking dish.  Sprinkle with olives, capers, and lemon juice.  Pour sauce over fish and bake at 375 degrees for about 20 minutes (until fish flakes with a fork).

Serves 4


Related Posts Plugin for WordPress, Blogger...
Powered by Blogger.


There was an error in this gadget