Thursday, January 12, 2012

Sauteed Baby Kale

Kale is a form of cabbage and according to WebMd, one cup of kale contains only 36 calories, 5 grams of fiber, 15 percent daily requirement of calcium and vitamin B6, 40 percent magnesium, 180 percent vitamin A, 200 percent vitamin C, and 1,020 percent vitamin K. In addition to the vitamin content, kale is also a great source of important minerals like copper, potassium, iron, manganese, and phosphorus.

Try this tasty vegetable as a great side dish. 

1 1/2 pounds baby kale, washed
3 tablespoons STAR Original Olive Oil
1/2 cup vegetable stock or water
Salt and pepper

Heat STAR Original Olive Oil in a large saucepan over medium-high heat, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Add salt and pepper to taste.


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