Monday, March 19, 2012

Simple Pan Sautéed Halibut

Simple Pan Sautéed Halibut

Preparation Time:  10 minutes
Cooking Time:  5 minutes

2 fillets of halibut
1 oz of flour
7 tbsp of STAR Family Reserve Olive Oil with Fresh Rosemary
1 tbsp of fresh squeezed lemon juice
sea salt
red peppercorns
lemon slices and fresh rosemary for garnish (optional)

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Start by seasoning the fillets with salt and ground red pepper on both sides. Flour them on both sides and shake off any excess.

Place the sauté pan on a medium-high heat and allow to warm through. Once hot, add the STAR Family Reserve Olive Oil with Fresh Rosemary and the fillets. Let them sauté  for 1.5 to 2 minutes on each side, depending on their size and thickness. When cooked remove them from the pan.

Place the fillets onto a serving plate. Top with whole red pepper corns and fresh lemon juice.  Garnish with lemon slices and fresh rosemary if desired.

Serves:  2 - 4


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