Thursday, January 3, 2013

Baked Low Carb Cauliflower

Is one of your New Year Resolutions to limit your carbohydrates? We have got a recipe the whole family will love. This baked cauliflower delivers tons of flavor and works great along side steaks, chicken or fish.
Baked Low Carb Cauliflower

2 heads of cauliflower
2 tablespoons of STAR Original Garlic Oil
3/4 cup shredded sharp cheese (we like Parmesan or an Extra Sharp Cheddar)
1/2 cup chopped onions
3 tablespoons milk
salt & pepper to taste

Pre-heat oven to 350.

Separate the cauliflower into florets and chop the core finely.

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Bring about 3 cup of water to a simmer in a pot, then add the cauliflower. Cover and turn the heat to medium. Cook the cauliflower for about 10 minutes or until tender.

While the cauliflower is boiling saute the onions in 1tablespoon of STAR Original Garlic Oil.

Drain the cauliflower and discard all of the water and return to pan. Then add the onions, milk, 1/2 of the cheese, the remaining STAR Original Garlic Oil, salt and pepper and mix well.

Place in medium casserole dish, sprayed with olive oil or cooking spray, sprinkle the remaining cheese and bake for 20 minutes.


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