Tuesday, January 15, 2013

Gluten Free Sun-Dried Tomato & Olive Chicken

Sun-Dried Tomato & Olive Chicken
Eating Gluten Free? It seems like so many people are discovering they have a gluten sensitivity these days. ALL of our STAR and Cara Mia products are gluten free and can help you add flavor to your cooking with out the concern over gluten.

This dish is gluten free, flavorful and easy to make.

Ingredients:
1 (8oz) jar Cara Mia Sun Dried Tomatoes
1 1/2  tablespoons of STAR Extra Virgin Olive Oil
1 1/4 cups fat-free, less-sodium chicken broth
1 pouch STAR Spanish Manzanilla Olives
1 teaspoon STAR Balsamic Vinegar
1 garlic clove, minced
4 skinless, boneless chicken breast halves or thighs
2 cups cooked brown rice

Directions:
Prepare grill to medium-high heat.

Drain the Cara Mia Sun Dried Tomatoes.  Add  them, the STAR Extra Virgin Olive Oil, chicken broth,  STAR Spanish Manzanilla Olives, STAR Balsamic Vinegar and garlic to blender or food processor; process until smooth.

Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done. Serve chicken over rice; top with sauce.

2 comments:

Anonymous said...

Why isn't there a PRINT recipe button?

Anonymous said...

RE: the print button. Perhaps they simply forgot to include it this time. It is still rather easy to do it yourself with just an extra stroke or two. Just copy and paste it into an email or a letter on your screen and hit print. Now you are set. By the way, the recipe does look delicious and very easy to make. I love sundried tomatoes and always have chicken in the freezer.

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