Wednesday, May 28, 2014

Low Carb Turkey Sausage and Veggies with Spaghetti Squash

Spaghetti squash is beloved among those who are watching their carbohydrates, as it is higher in nutrients and lower in carbs and calories than pasta.  We love to toss different ingredients, depending on what you have available, with the squash.

Ingredients:
Low Carb Sausage and Veggies with Spaghetti Squash
1 medium to large spaghetti squash
3 tablespoons Star Originale Garlic Olive Oil
1 small eggplant cut in cubes
12 cherry tomatoes cut in half
1/2 turkey kielbasa sausage
1 cup frozen green peas

Directions
Wash spaghetti squash, cut in half and scrape out seeds. Lay halves, cut side down, in a microwave safe dish in about an inch of water.  Microwave 6 to 8 minutes (let stand for a few minutes afterwards)Separate strands by running a fork through in the "from stem to stern" direction.

While squash is cooking, sauté the eggplant with Star Originale Garlic Olive Oil about 3 minutes then add the sausage and tomatoes sauté an additional 2-3 minutes.

Add the squash to a bowl and then top with the sauté ingredients.

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