Tuesday, March 3, 2015

Pan Fried Fish with STAR Butter Flavored Olive Oil

Make your Friday fish meal mouth watering! Using our STAR Butter Flavored Olive Oil, you can enjoy the flavor of butter AND all of the health benefits of olive oil!

Pan Fried Fish
  • 1 ½ pounds boneless white fish, we used halibut, preferably 4, 6-ounce pieces
  • 2 large eggs
  • ½ cup all-purpose flour or gluten-free flour for dredging
  • 1/2 teaspoon dried parsley
  • 1/8 teaspoon dried oregano
  • 1/8 teaspoon dried thyme
  • salt & pepper
  • STAR Butter Flavored Olive Oil for frying

  1. Whisk the eggs in a shallow bowl, along with a pinch of salt & pepper.
  2.  Put the flour on a plate, add the rest of the seasonings in.
  3.  Dip each fish fillet in the egg on both sides, then put the fish fillet on the plate with flour.  The flour will stick to one side of the fish, then flip the fish so the flour sticks to the other side of the fish.
  4.  Pour about 1/4 inch STAR Butter Flavored Olive Oil in a wide skillet over medium-high heat. When the oil looks wavy. Carefully lay each fillet in the pan and let fry gently until golden, about 3 minutes per side. Remove and blot briefly on paper towels, then transfer to a warmed serving platter.


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