Friday, November 9, 2012

Garlic Roasted Brussels Sprouts

Garlic Roasted Brussels Sprouts
Brussels sprouts are an amazing food with so many health benefits.  Did you know the high fiber content of Brussels sprouts lowers our cholesterol by binding with bile acids that the liver produces from cholesterol for digesting fat?  They are also high in Antioxidants, Vitamin K and Vitamin C.  Try adding more Brussels sprouts to your diet!


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1 1/2 pounds Brussels sprouts
3 tablespoons STAR Original Garlic Olive Oil
3/4 teaspoon sea salt
freshly ground black pepper to taste

Preheat oven to 400 degrees F.

Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves and cut them in half. Mix them in a bowl or baggie with the STAR Original Garlic Olive Oil, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly.


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